What really is the truth about weight loss? When you are offered millions of ads and plugs every day, what should you believe in? When every writer wants to be your friend, whom should you trust?
It’s easy to say you can lose weight by limiting your food intake, by spending hours in the gym or by playing soccer every afternoon.
That’s a cliché. Sticking to what you think might make you lose weight is the challenge. More than that, you are offered with facts that you barely understood and myths which are easier to take in. That’s when frustrations start to build up – when what you read and try don’t work as they should.
So what should you do? Learn the basics of deciphering which of what you are offered is true and which are not.
FACT: REGULAR WEIGH-INS CAN HELP YOU LOSE WEIGHT.
No, it’s not an unhealthy obsession. It is a routine which can certainly tone you down by a few inches or so.
According to a study conducted by the National Weight Control Registry, most of the 3500 individuals who lost more or less 60 pounds a year weigh themselves on a regular basis. According to experts, weighing-in routines serve as a warning system to keep weight gain at bay.
MYTH: AEROBIC EXERCISE IS A BETTER WEIGHT LOSS STRATEGY THAN WEIGHT LIFTING.
It is true that when you engage in aerobic exercises you lose more fat. The thing is, the height of this calorie burning strategy ends almost right after you’re done with the program.
Weight lifting or muscle strength training, on the other hand, keeps your metabolism going for a long period of time.
FACT: ALMONDS CAN BURN FAT.
Eating 70 pieces of almonds on a regular basis can help you thin out. A study conducted in the City of Hope National Medical Center showed that a number of people who engaged in snacks with almonds for 6 months coupled with a low-calorie diet lost 18% of their weight.
What makes almonds so special? These foods are rich in protein, monosaturated fat and fiber that keep you full most of the time for longer periods of time. Eat about 15-20 almonds for a snack and about 50 as a total meal replacement.
MYTH: CUT CALORIES TO LOSE WEIGHT.
It’s certainly not the brightest trick in the book. It may work at some point, but it isn’t always advisable. When you try to cut back on the calories that you should take in, the body goes into a mode where it has to conserve energy.
This slows down metabolism and decreases your chances of slimming down. It’s not about cutting down all of what you eat; it’s about limiting a little of this and that.
According to a research, men who lost about ½ pound a week took 25% of their calories from fat and the rest from all other types of foods. That can work out to some who can’t seem to avoid eating.